Updated with the latest available research and the new 2020-2025 Dietary Guidelines It\'s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives

The first comprehensive monograph on Mario Bellini, one of Italy\'s most versatile and influential designers.A key figure in the emergence of Italy as an important centre fore design in the 1960\'s, Mario Bellini is renowned for his elegant, dramatic and often poetic designs for, among others, Olivetti, Cassina, B&B Italia, Vitra and Artemide. He was the subject of a one man retrospective at the Museum

Ego state theory links normal personality functioning with its extremes, such as found in dissociative identity disorder. The therapy integrates psychoanalytic practice and hypnoanalytic techniques to discover and explore covert ego states, thereby effecting behavior change. With clear language and case extracts, the recognized originators of ego state therapy explain this fascinating theory and how

When her parents accept summer teaching jobs in Rome, talented, troublemaking, twelve-year-old Mia Moretti tags along. Eager to learn more about her surroundings, she drags her new friend, buttoned-up and straight-laced Grace, out to explore the Italian cityscape. But when they stumble upon a strange street carnival, Mia wins a mysterious prize: a fragment of a bone from an ancient conjuror, secured

Decolonize Self-Care mounts a sharply critical investigation into contemporary \"self-care\" practices--particularly those that embrace using mindfulness and other techniques such as tantra and yoga, as well as gluten-free and low-carbohydrate diets. The authors argue that \"self-care\" has become an industry, and one that is often marketed to and by wealthy, cisgender, white women in the global north.Spurgas

In this novel \"full of music, magnetism, and familial obligation\" (Emma Straub, author of All Adults Here) a dying billionaire matriarch leaks news of her death early so she can examine her legacy--a decision that horrifies her children and inadvertently exposes secrets she has spent a lifetime keeping. Dava Shastri, one of the world\'s wealthiest women, has always lived with her sterling reputation

Very Short Introductions: Brilliant, Sharp, Inspiring Bacteria form a fundamental branch of life. They are the oldest forms of life as we know it, and they are still the most prolific living organisms. They inhabit every part of the Earth\'s surface, its ocean depths, and even terrains such as boiling hot springs. They are most familiar as agents of disease, but benign bacteria are critical to the

After her mother, Brenda, passed away and her father sold the family home, broadcaster and writer Emma Kennedy found herself floundering, unable to make peace with the complex, charismatic woman who had been her mum. And then they found the letters . . . This heartbreakingly funny book about the impact of discovering lost letters is a celebration of correspondence; those lost acts of penned love, the

Looking for a job in the theatre and entertainment industry can be daunting, especially when you are newly entering the work market. How do you take the skills and experience acquired through study and present them to prospective employers in the arts industry? Where does your search begin and what should you consider as you plan your future career steps? What is expected in a portfolio and what should

BESTSELLING AUTHOR COLLECTIONReader-favorite romances in collectible volumes from our bestselling authors.Snowfall in Cold Creek by New York Times bestselling author RaeAnne ThaynePreviously published as Dalton\'s UndoingSingle mother Jenny Boyer is new to the small town of Pine Gulch. As a school principal who needs to be respected, Jenny knows the last man she should be getting involved with is the

Adam Silvera reminds us that there\'s no life without death and no love without loss in this devastating yet uplifting story about two people whose lives change over the course of one unforgettable day.#1 New York Times bestseller * 4 starred reviews * A School Library Journal Best Book of the Year * A Kirkus Best Book of the Year * A Booklist Editors\' Choice of 2017 * A Bustle Best YA Novel of 2017

The definitive classic on crocheting for years, the first edition of Crocheting in Plain English equipped readers with easy-to-follow, friendly advice on creating their dream crochets. A lifelong crocheting teacher and designer, Maggie Righetti offered both basic principles and step-by-step instructions to get crocheters started and to perfect their techniques.In this latest edition, completely updated

As Seen on Masterpiece(TM) on PBS(R) Book 3 of the beloved Poldark seriesRoss Poldark faces the darkest hour of his life in this third novel of the Poldark series. Reeling from the tragic death of a loved one, Captain Poldark vents his grief by inciting impoverished locals to salvage the contents of a ship run aground in a storm--an act for which British law proscribes death by hanging. Ross is brought

(Music Sales America). Friedrich Seitz\'s Violin Concerto No. 2 in G Op. 13, for violin with piano accompaniment, is a concerto in the 1st

A rich, haunting and deeply moving novel about the power and the danger in a mother\'s love, from one of the most exciting new voices in Irish fiction, longlisted for the Authors\' Club Best First Novel

The second original, touching, twisted, and most of all hilarious novel for children from David Walliams, number one bestseller and fastest growing children\'s author in the country - beautifully illustrated by Quentin

Since the release of Doug Stephens\' first book, The Retail Revival, change in the global retail sector has accelerated beyond even the boldest forecasts. As predicted, online giants like Amazon and Alibaba.com are growing at a dizzying pace. Hundreds of well-known brick and mortar retailers have closed their doors, and brands and retailers across categories are struggling to understand the shifting

Agatha Christie, an English author of the 20th century, delights readers with her exciting mystery novels that are acclaimed for her skillful writing and masterful storytelling. Her sixty-six detective novels are some of the most well-known pieces of literature for both lovers of the genre and those looking for a dramatic tale to indulge in.Christie\'s famed detective, Hercule Poirot, is back again

In the dim light of a basement apartment, six-year-old Claude Rawlings sits at an old white piano, picking out the sounds he has heard on the radio and shutting out the reality of his lonely world. The setting is 1940s New York, a city that is \"long gone, replaced by another city of the same name.\" Against a backdrop that pulses with sound and rhythm, Body & Soul brilliantly evokes the life of a