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Martial arts include striking, kicking and weapons techniques. But what happens when we are called on to subdue an attacker without injuring them? Grappling is probably the oldest form of martial art, from which developed many methods to restrain people. This book details the Systema approach to locks, holds and throws.It outlines basic bio-mechanics, shows the relevance of the Four Pillars, then uses

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Martial arts include striking, kicking and weapons techniques. But what happens when we are called on to subdue an attacker without injuring them? Grappling is probably the oldest form of martial art, from which developed many methods to restrain people. This book details the Systema approach to locks, holds and throws.It outlines basic bio-mechanics, shows the relevance of the Four Pillars, then uses simple techniques to teach you how to apply the major principles to your work. It also shows how to utilise items such as chairs and clothing, ways to work with a partner, pain compliance, countering and escapes, drills to refine your skills and clear methods to help you progress into internal work. Far more than a textbook of rote techniques, this book is packed with practical exercises, fully illustrated, with clear and concise instructions based on scientific

Knihy

V naší podkategorii Knihy vám přinášíme široký výběr kvalitní literatury, která uspokojí všechny knihomoly a vášnivé čtenáře. Objevte fascinující svět knižních dobrodružství, cestování do jiných dimenzí či historických období, vzdělávejte se prostřednictvím odborných titulů nebo se ponořte do strhujícího napětí krimi a detektivních románů. S naší širokou paletou literatury z různých žánrů a od renomovaných autorů si jistě vyberete to pravé pro vás. Kromě klasických tištěných knih nabízíme také e-knihy, které si můžete snadno stáhnout a číst na svém zařízení. Nezapomeňte si prohlédnout naše nejnovější přírůstky a nejoblíbenější knihy našich zákazníků. Užijte si nekonečné hodiny čtení a objevte nové světy skrze naši podkategorii Knihy.

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In an ever-changing and unpredictable world, Ignatius wanted Jesuits to be alert to the needs of people in the concrete circumstances of their lives, and to be free to respond appropriately. Rooted in the practice of discernment and united through the vow of obedience, the Jesuits were to be flexible and creative, going wherever there was \'the greater need\', always keeping in mind \'the greater service

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Elliot Hersch is given a basketball on his tenth birthday and cuts a deal with his disapproving father: if he makes straight As, he is allowed to play. Modeling his game on the basketball heroes of his time--Clyde Frazier, Oscar Robertson, Magic Johnson, and especially Larry Bird--Elliot becomes one of the finest high school basketball players in New York. Trying to steer clear of the corruption and

Beat Dyslexia - A Step-by-step Multi-sensory Literacy Programme (Franks Elizabeth)(CD-Audio) Beat Dyslexia - A Step-by-step Multi-sensory Literacy Programme (Franks Elizabeth)(CD-Audio)

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For decades Denmark has ranked at the top of the world\'s happiness surveys. How is it that these 5.6 million Danes are so content when they live in a country that is dark and cold nine months of the year and where income taxes are at almost 60 percent? At a time when talk across the Western world is focused on unemployment woes, government overreach, and anti-taxation lobbies, our Danish counterparts

Nikola Tesla: Lectures and Patents (Tesla Nikola)(Pevná vazba) Nikola Tesla: Lectures and Patents (Tesla Nikola)(Pevná vazba)

Nikola Tesla: Lectures and Patents is one of the first reference works to come out of Belgrade following the arrival of Tesla\'s inheritance in 1952. Here is a wealth of information in the form of documents drawn from the Nikola Tesla Museum archive, compiled into a single large volume.The purpose of Nikola Tesla: Lectures and Patents is to acquaint the reader with Nikola Tesla\'s most important works

Reproductive Justice, 1: An Introduction (Ross Loretta)(Paperback) Reproductive Justice, 1: An Introduction (Ross Loretta)(Paperback)

Reproductive Justice is a first-of-its-kind primer that provides a comprehensive yet succinct description of the field. Written by two legendary scholar-activists, Reproductive Justice introduces students to an intersectional analysis of race, class, and gender politics. Loretta J. Ross and Rickie Solinger put the lives and lived experience of women of color at the center of the book and use a human

Rigby Star Guided Lime Level: Always Elephant Single (McCaughrean Geraldine)(Paperback / softback) Rigby Star Guided Lime Level: Always Elephant Single (McCaughrean Geraldine)(Paperback / softback)

A tale about a Challenge to find the king of the animals. The Challenge is set by the king, and the king is always Elephant. But this year, brave, kind Mole wins the Challenge and the crown. Illustrated by Silvia

Churchill\'s War in Words: His Finest Quotes, 1939-1945 (Asbury Jonathan)(Paperback) Churchill's War in Words: His Finest Quotes, 1939-1945 (Asbury Jonathan)(Paperback)

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Sputnik Workbook: An Introductory Russian Language Course, Part I (Rochtchina Julia)(Paperback) Sputnik Workbook: An Introductory Russian Language Course, Part I (Rochtchina Julia)(Paperback)

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DeVon Franklin, New York Times bestselling author of The Wait and prominent Hollywood producer, reveals that secular and spiritual success are not opposites. To have one, you need the other.Are you tired of living a life paralyzed by fear? Are you anxious to break free of the \"beware mentality\" that has kept generations of well-meaning people living beneath the fullness of their calling?You\'re unfulfilled

Fletcher and the Snowflake Christmas (Rawlinson Julia)(Pevná vazba) Fletcher and the Snowflake Christmas (Rawlinson Julia)(Pevná vazba)

Romanian Folk Tales: Retold from the Original (Segall Jacob Bernard)(Paperback) Romanian Folk Tales: Retold from the Original (Segall Jacob Bernard)(Paperback)

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Metaphor from the Ground Up: Understanding Figurative Language in Context (Strack Daniel C.)(Paperback) Metaphor from the Ground Up: Understanding Figurative Language in Context (Strack Daniel C.)(Paperback)

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